When it comes to seasonal foods, spring is definitely my favorite time of year for one important reason, berries.  I love all berries, but especially dark, sweet strawberries…the ones that are big enough that they require at least two bites to get in your mouth.  Beyond just berries, spring is the kick off to a long list of amazing seasonal fruits and vegetables.

As a naturopathic doctor, I’m always thinking about food as medicine.  So, here’s my sample guide to what’s in season this month and how each fruit and veg supports the body.

Arugula – This beautiful bright green leaf is actually part of the Brassica family (think broccoli and Brussels sprouts).  Glucosinolate, a compound found in arugula and other Brassicas, support a specific chemical called cytochrome p450 that plays a major role in the liver’s ability to detoxify our bodies.[1]

Asparagus – Beyond being a source of vitamins A, C, E, and iron, asparagus also contains a powerful antioxidant called glutathione.  Not only does glutathione work at the sight of cells throughout our bodies to neutralize free radical damage due to stress and chemicals but has a specific affinity for tissues in the liver.  Given that the liver is a primary spot for detoxification in our bodies, giving it some TLC with a boost of glutathione is always a great idea.[2]

Artichoke – Compounds in this plant support liver and bile duct function and may also lower total plasma cholesterol levels and support a more optimal ratio of healthy (HDL) cholesterol to unhealthy (LDL) cholesterol.  Artichokes are a super easy appetizer to make and share, just trim the tips of the flower, steam and serve.[3]

Berries – Although the vitamins and minerals berries provide such as A, C, E, folic acid, selenium and calcium are wonderful, it’s the compounds known as anthocyanins that are getting a lot of attention these days in the scientific community.  Anthocyanins are responsible for providing the brilliant red to purple spectrum of color found in most berries, and in addition to providing pigment, anthocyanins act as antioxidants in the body.  Emerging research suggests benefits in supporting the treatment of everything from colds and flu to cancer.[4]

Navel oranges – If any fruit is famous for containing vitamin C, its oranges.  And while it’s true that the fruit of oranges is a great source for C, the white peel (known as the albedo) around the fruit is worth attention as well.  Flavonoids in the albedo have been researched for their positive role in cancer prevention as well as their ability to support healthy cholesterol levels.  Not only that, but the flavonoids from the peel help the vitamin C in the fruit work better…that Mother Nature, she’s one smart Lady![5]