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Natural Products Expo West – Show Re-cap

From early morning yoga classes to a well-timed GMO labeling announcement by Whole Foods Market, Natural Products Expo West 2013, the largest natural products expo in the country, delivered once again on its reputation as the epicenter for all things “natural”.  If you read my previous post, you’ll know I love to make predictions about the show and that I’d marked a few different brands I was looking forward to connecting with.

While I predicted pea protein would be the “it” ingredient of the show, I realize my prediction may be a bit premature.  Versus highlighting this ingredient specifically, a major focus for food brands was on “soy free” proteins and claims.  Although pea was certainly in the ingredient mix, other soy alternatives such as grass-fed whey and brown rice were often part of the protein blend as well.  Focusing on “soy free” claims versus the ingredients themselves may be a reflection of a need to shift more gradually with consumers…stay-tuned as I think we will see more specific ingredient callouts in 2014 and beyond.

A new brand I disco6 Expo West imagevered at the show and fell in love with is Elli Quark.  Quark is a German form of soft cheese (think pureed cottage cheese minus the sodium).  The company was founded by a woman, who with the help of her husband, created a higher protein, lower sugar competitor to the booming Greek yogurt market.  With 80-90 calories, 14 grams of protein and clean ingredients, I’m super excited to see what happens with this brand.

The topic of GMO was a theme across categories throughout the show this year.  Whereas the Non-GMO Project, the leading 3rd party certifier of Non-GMO Verified products, felt as though it was still working to get on the radar in 2012, this year their verification label could be seen everywhere.  And the announcement by Whole Foods Market to enforce GMO labeling at their stores starting in 2018 managed to officially light the topic on fire.  Although I doubt Whole Food’s threat to electively label in their stores will be necessary by 2018 (federal labeling will likely exist before then), the changes it will create throughout the food and agricultural community as brands shift ingredients to organic and identity preserved sources will have a major impact on our food supply.

And although my fears regarding a lack of transparency around ingredient sourcing and processing were confirmed within the dietary supplement side, I was incredibly impressed by a relatively new traceability program, Meet Your Herbs, by Gaia Herbs.  As I mentioned in my previous post, I’ve always respected Gaia Herbs for their transparency when it comes to their ingredient standards.  They’ve now taken it to a whole new level where consumers can enter an ID code located on each product into a program on their website to trace each ingredient back to its source.  It’s an amazing demonstration for not just the dietary supplement industry, but all industries for what is possible when it comes to providing transparency.  I look forward to other brands in the natural health and medicine community following suit.

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Natural Products Expo West – Preview Post

The equivalent of a massive family reunion for the natural products industry kicks off this weekend, March 7-10th, in Anaheim, CA. Natural Products Expo West is the biggest event for the industry in the country (maybe the world!) and it never fails to disappoint with established brands showing off their latest and greatest innovations, new brands leading the way with the next newly “discovered” ingredient and a packed agenda of top tier speakers, panel discussions and, of course, opportunities to wine and dine.

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I love to make predictions about what the “it” ingredient will be each year. In recent years, coconut and chia have taken the spot. This year, I’m placing my bet on pea protein. Sold by companies like Axiom Foods, protein has officially tipped into the mainstream and although most of our meat eating society gets plenty of it, foods touting protein continue to be a big deal. With this in mind, I think pea protein will be in the spotlight. It’s clean (minimally processed) and has a relatively significant amount of protein compared to other vegetarian sources. It’s a refreshing alternative to soy and is a great vegetarian option.
I’m also betting (and hoping, honestly) to see the dietary supplement side of the show talking more about a need for transparency when it comes to ingredient sourcing and processing. The natural food community has been doing the hard work for years of taking a tough look at ingredient sourcing and processing, yet the dietary supplement industry has been largely absent from the discussion. With a significant number of dietary supplement ingredients coming from China and from genetically modified sources, there’s definitely cause to take a closer look. Botanical medicine brands, like Gaia Herbs, are excellent examples of providing transparency when it comes to sourcing and the standards they hold their ingredients to. I hope to see other brands opening up about this issue as well.

I’ll definitely be making my way over to LYFE Kitchen. Founded by a past McDonald’s exec, this “socially and sustainably responsible” brand offers both restaurants and a growing line of frozen meals. The brand interests me on multiple levels and I’m interested to learn more about both the mission that fuels their brand as well as how they plan to find business success given their high standards to everything from the ingredients they source to the materials they use to build their restaurants.
I’ll look forward to checking back in after the show to share my discoveries and if my bets for trends were right.

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My Recent Interview on the Cancer Radio Program: Five to Thrive

Screen Shot 2013-03-05 at 1.37.00 PM (2)My friend and colleague, Dr. Lise Alschuler, recently asked me to be a guest on the radio program, Five to Thrive, that she and her business partner, Karolyn A. Gazella, co-host every weeknight on W4CS.

Lise is one of the leading cancer experts in the naturopathic community and she and Karolyn have based their radio show on their book, Five to Thrive, which pinpoints five specific pathways that are essential to preventing cancer: immunity, inflammation, hormones, insulin resistance, and detoxification/digestion.

Have a listen to my interview where I talk about the history of our modern food movement, genetically modified foods and the power of food as medicine. Thanks, Lise and Karolyn! Who knew radio could be so much fun!

 

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When is the right time to take digestive enzymes?

Screen Shot 2013-03-05 at 1.47.21 PM (2)I get asked this question on a pretty regular basis. And it’s true, WHEN you take digestive enzymes will have an impact on how well they will work for you to support digestion, and minimize irritating symptoms like heartburn, bloating, etc.

To answer the question about timing once and for all, a randomized intervention trial published in the journal, Alimentary Pharmacology & Therapeutics, used three randomized groups of people to look at the digestive ability of lipase (a digestive enzyme that breaks down fat). Lipase was given to each group either before, during or just after eating and the ability to digest fat was measured using a breath test. The winner? The group given lipase during or just after eating experienced the most effective breakdown of ingested fat.

How do you know if digestive enzymes are right for you? If you experience bloating, gas, or excessive burping after a meal, digestive enzymes may be worth a try. I’ve had good results using a product like, V-Zyme by Pharmax, that provides a blend of enzymes to support the digestion of carbohydrate, protein and fat.

Dominguez-Munoz JE, Iglesias-Garcia J, Iglesias-Rey M, et al. Effect of the administration schedule on the therapeutic efficacy of oral pancreatic enzyme supplements in patients with exocrine pancreatic insufficiency: a randomized, three-way crossover study. Aliment Pharmacol Ther 2005;21:993-1000.

Thanks, Pharmax, for use of your product image.