All posts by keegan

American Eggs Illegal in British Supermarkets?

The USDA requires egg producers to wash eggs and keep them cool…seems like a good thing, right?  Maybe not.  As Mother Nature would have it (surprise, surprise) an egg shell kept completely dry and un-sanitized retains a natural barrier that protects the contents inside.  So much so that eggs treated in this way do not even require refrigeration and can remain at room temperature for weeks.

This fascinating article, written by Nadia Arumugam, Contributor to Forbes, compares the egg treatment standards between the U.S. and E.U. and highlights some incredible differences.  I always find it interesting when in our attempts to protect we ultimately over-look the inherent intelligence of nature.

Personally, this just further confirms my belief that farmer’s market eggs are better.   The dark yellow yolks, the firmness of the egg when it drops into the pan, the rich flavor…Next time I go to my local market I’m definitely going to ask my egg vendor about his handling practices to see if I can get myself some “dirty” eggs!

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Image by Perfectly Natural

How to Make a Super Smoothie

I really love smoothies.  Not only do they taste great, but they are a fabulous way to pack in serious nutrition.  I regularly prescribed medical smoothies for my cancer patients while in private practice to minimize side-effects from chemotherapy and radiation and I personally used smoothies before and during both of my pregnancies to get my body ready and to make sure I was providing all the extra nutrients I needed to grow beautiful healthy babies.

My basic smoothie recipe is the following:

  • ½ banana
  • 1 cup whole fat, plain yogurt
  • 1 cup frozen blueberries
  • Water to desired consistency

Smoothie text pic

Other things I often add:

  • Frozen kale – you can either buy kale this way or cook, puree and drop into ice cube trays to use as you need them
  • Chia seeds
  • Fair trade honey or agave syrup
  • Liquid fish oil – I like Frutol by Pharmax LLC
  • Vitamin D drops
  • Powdered supplements such as multivitamins or liver support herbs – for both I use a brand called Karuna

If you’re not big on pills, smoothies can be a great way to deliver your medicine as it’s easy to mask the flavor. They are also great to have for breakfast.  I’ll often get my ingredients ready the night before and store in the fridge, then blend right before I leave so I can drink it on my way into the office.  A smoothie plus a hard-boiled egg or a slice of whole grain toast with nut butter spread is a complete breakfast full of all the things you need to give you energy and brain power!

If you’re vegan or just avoiding dairy, try using ½ an avocado instead of yogurt.  Avocados provide a nice creamy texture and are loaded with healthy fat (Please don’t be scared of fat.  It’s a good thing!).  Also, it’s important that all the ingredients (especially the dairy) be organic certified or sourced from a farm that avoided conventional pesticide practices.  Obviously, any fruit/veg is better than none at all, but clean versions are even better.

Starting my day off with a smoothie really makes a big difference in how I feel overall at the end of the day.  I know no matter what, I’ve given my body a great boost of fiber, antioxidants, dark green veggies and specific nutrients from my dietary supplements.

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Silk Opts out of “Natural”

7 silk opts out of soy imageThe claim “natural” has exploded over the last ten years on everything from potato chips to t-shirt fabric to mattress bedding.  So, it’s especially interesting that Silk, a leading manufacturer of soy and other non-dairy beverages, made a recent announcement that they have decided to remove this claim from their products.

The term “natural” is messy for sure.  Largely left open for interpretation due to a lack of regulation by the Food and Drug Administration, what it means in terms of a standard is left up to the companies creating and marketing the products.  Responsibility ultimately falls to the consumer, to do their own research to determine which brands fit with their expectations for what a natural product should be.

Some of you may remember that back in early 2009, Silk received quite a bit of negative press for silently making a switch to non-organic soy beans for their soymilk.  It is a misstep they seem to have recovered from, but I have to assume the experience taught a valuable lesson on transparency and had a major influence on their decision to so publically detail this decision and the reasoning behind it.

Personally, I think it was a good move.  Although “natural” is a powerful term and one I am personally quite connected to, I am bothered by its lack of clarity and wish for claims that more clearly guide positive choices for consumers.

For now, “USDA Organic” and “Non-GMO Project Verified” are some of the best ways to credibly communicate clean food.  Until the FDA or a reputable non-governmental organization steps in to regulate the term, “natural” will continue to be vague.

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Thank you, Silk, for the use of your images.

Natural Products Expo West – Show Re-cap

From early morning yoga classes to a well-timed GMO labeling announcement by Whole Foods Market, Natural Products Expo West 2013, the largest natural products expo in the country, delivered once again on its reputation as the epicenter for all things “natural”.  If you read my previous post, you’ll know I love to make predictions about the show and that I’d marked a few different brands I was looking forward to connecting with.

While I predicted pea protein would be the “it” ingredient of the show, I realize my prediction may be a bit premature.  Versus highlighting this ingredient specifically, a major focus for food brands was on “soy free” proteins and claims.  Although pea was certainly in the ingredient mix, other soy alternatives such as grass-fed whey and brown rice were often part of the protein blend as well.  Focusing on “soy free” claims versus the ingredients themselves may be a reflection of a need to shift more gradually with consumers…stay-tuned as I think we will see more specific ingredient callouts in 2014 and beyond.

A new brand I disco6 Expo West imagevered at the show and fell in love with is Elli Quark.  Quark is a German form of soft cheese (think pureed cottage cheese minus the sodium).  The company was founded by a woman, who with the help of her husband, created a higher protein, lower sugar competitor to the booming Greek yogurt market.  With 80-90 calories, 14 grams of protein and clean ingredients, I’m super excited to see what happens with this brand.

The topic of GMO was a theme across categories throughout the show this year.  Whereas the Non-GMO Project, the leading 3rd party certifier of Non-GMO Verified products, felt as though it was still working to get on the radar in 2012, this year their verification label could be seen everywhere.  And the announcement by Whole Foods Market to enforce GMO labeling at their stores starting in 2018 managed to officially light the topic on fire.  Although I doubt Whole Food’s threat to electively label in their stores will be necessary by 2018 (federal labeling will likely exist before then), the changes it will create throughout the food and agricultural community as brands shift ingredients to organic and identity preserved sources will have a major impact on our food supply.

And although my fears regarding a lack of transparency around ingredient sourcing and processing were confirmed within the dietary supplement side, I was incredibly impressed by a relatively new traceability program, Meet Your Herbs, by Gaia Herbs.  As I mentioned in my previous post, I’ve always respected Gaia Herbs for their transparency when it comes to their ingredient standards.  They’ve now taken it to a whole new level where consumers can enter an ID code located on each product into a program on their website to trace each ingredient back to its source.  It’s an amazing demonstration for not just the dietary supplement industry, but all industries for what is possible when it comes to providing transparency.  I look forward to other brands in the natural health and medicine community following suit.

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